Library

Name Type
EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist) (2024) Podcast
EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11 (2024) Podcast
EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy (2024) Podcast
EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating (2024) Podcast
EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV (2024) Podcast
EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck (2024) Podcast
EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery (2024) Podcast
EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal (2024) Podcast
EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition (2024) Podcast
EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’ (2024) Podcast
EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of (2024) Podcast
EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training) (2024) Podcast
EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves (2024) Podcast
EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records (2024) Podcast
EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals (2024) Podcast
EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win (2024) Podcast
EP 233: Olympic Reactions With Allison Vest (2024) Podcast
EP 234: Fundamentals — How to Climb on a Training Board (2024) Podcast
EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain (2024) Podcast
EP 236: Fundamentals — How to Train on a Spray Wall (2024) Podcast

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